{"product_id":"yoga-nidra-meditation","title":"Yoga Nidra: Meditation","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e Monday 7th September\u003cbr\u003e\u003cstrong\u003eTime:\u003c\/strong\u003e 7pm - 8.30pm\u003cbr\u003e\u003cstrong\u003eLocation: \u003c\/strong\u003eLegends at Bentley, Crewe\u003cbr\u003e\u003cstrong\u003eAccessibility: \u003c\/strong\u003efree car park, step free access, private room \u003cbr\u003e\u003cstrong\u003eWho is it for: \u003c\/strong\u003eanyone over the age of 14\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStep away from the busyness of everyday life and join us for a gentle evening dedicated to rest, calm and wellbeing. This nourishing experience combines \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emindful breathwork, Yoga Nidra, guided relaxation and meditation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to help you slow down, release tension and reconnect with yourself in a peaceful and supportive space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eClaudia from Yoga by Claudia will be leading us in this event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat is Yoga Nidra?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYoga Nidra, often called \u003c\/span\u003e\u003cem\u003e\u003cspan\u003e\"yogic sleep,\"\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is a deeply restorative guided meditation practised while lying down comfortably. Although the body rests completely, the mind remains gently aware, allowing you to enter a state of profound relaxation. Many people find Yoga Nidra helps reduce stress, improve sleep, calm an overactive mind and create a lasting sense of balance and wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDuring the evening you will be guided through:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGentle breathwork to settle the nervous system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA soothing Yoga Nidra practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuided relaxation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeditation and quiet reflection\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis session is suitable for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eall levels\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, including complete beginners. No yoga experience is needed. Simply wear comfortable clothing, bring a blanket and cushion if you wish, and allow yourself permission to pause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCome and enjoy an evening of stillness, restoration and self-care, and leave feeling \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecalmer, grounded, refreshed and deeply rested\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Wayward Events","offers":[{"title":"Default Title","offer_id":54506610491725,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/6984\/1741\/files\/SEPT2026_24.png?v=1786619682","url":"https:\/\/waywardevents.uk\/products\/yoga-nidra-meditation","provider":"Wayward Events","version":"1.0","type":"link"}