Yoga Nidra: Meditation

Date: Monday 7th September
Time: 7pm - 8.30pm
Location: Legends at Bentley, Crewe
Accessibility: free car park, step free access, private room 
Who is it for: anyone over the age of 14

Step away from the busyness of everyday life and join us for a gentle evening dedicated to rest, calm and wellbeing. This nourishing experience combines mindful breathwork, Yoga Nidra, guided relaxation and meditation to help you slow down, release tension and reconnect with yourself in a peaceful and supportive space.

Claudia from Yoga by Claudia will be leading us in this event.

What is Yoga Nidra?
Yoga Nidra, often called "yogic sleep," is a deeply restorative guided meditation practised while lying down comfortably. Although the body rests completely, the mind remains gently aware, allowing you to enter a state of profound relaxation. Many people find Yoga Nidra helps reduce stress, improve sleep, calm an overactive mind and create a lasting sense of balance and wellbeing.

During the evening you will be guided through:

• Gentle breathwork to settle the nervous system
• A soothing Yoga Nidra practice
• Guided relaxation
• Meditation and quiet reflection

This session is suitable for all levels, including complete beginners. No yoga experience is needed. Simply wear comfortable clothing, bring a blanket and cushion if you wish, and allow yourself permission to pause.

Come and enjoy an evening of stillness, restoration and self-care, and leave feeling calmer, grounded, refreshed and deeply rested.